In these courses, students gain knowledge, and experience of yoga and reflect on how they can apply it to their life. The Eight Limbs as outlined by Patanjali in The Yoga Sutras provide the framework for the courses. Further study of traditional and current research and practice is also included in the content strands to enhance personal and professional knowledge and understanding. Students research, practise and reflect on their experiences throughout the courses. They are encouraged to make links and connections between all aspects of the courses.